The culinary herb fenugreek may not be on your spice rack, but if you have type 2 diabetes, you may want to consider adding it. In clinical trials conducted in India, this herb was found to have 5 compounds that have been shown to significantly lower blood sugar in people with diabetes. It slows down the absorption of glucose, and other simple carbohydrates due to its mucilaginous fibre content and high viscosity formation in the gut.
No comments:
Post a Comment